Get confidence

Anyone can take up cycling, whatever their level of ability.

Cycling is a sport accessible to all – there are all sorts of specially-adapted bikes you can ride at local bike clubs, so whatever challenges you face, there is no reason not to give cycling a try!

If you’re just feeling a bit nervous, try some personal training to build your skill level – an accompanied ride on a route of your choice, maybe your journey to work, or on-road training to become more confident in traffic.