Life Cycle UK is a charity based in Bristol. They are looking for volunteers to support their Bike Minded well-being and Over 55s group bike rides. If you are enthusiastic about cycling, enjoy helping others and can spare a few hours a month, get in touch! bit.ly/2Zqnzpq

Want to get back on the bike? Life Cycle UK is running ‘return to cycling’ rides every 1st and 3rd Tuesday from July-October. A short, gentle ride on traffic-free cycle paths with time to stop and enjoy some refreshments. All FREE! bit.ly/2Zqnzpq